Mon. - Chest/Sholders/Triceps

Move quickly through each exercise with minimal rest for best results. Rest between sets should be 30-45 seconds and rests between exercises should be only the length of time it takes you to get to your next exercise.

Exercises

Conjunto 1: 3 rodadas

Incline Dumbbell Press

1 minuto

Rest

45 segundos

Conjunto 2: 3 rodadas

Push-Ups

1 minuto

Rest

45 segundos

Conjunto 3: 3 rodadas

Cable Crossovers

1 minuto

Rest

45 segundos

Conjunto 4: 3 rodadas

Dumbbell Lateral Shoulder Raises

1 minuto

Rest

45 segundos

Conjunto 5: 3 rodadas

Dumbbell Front Raises

1 minuto

Rest

45 segundos

Conjunto 6: 3 rodadas

Seated Dumbbell Press

1 minuto

Rest

45 segundos

Conjunto 7: 3 rodadas

Reverses Grip Tricep Push-downs

1 minuto

Rest

45 segundos

Conjunto 8: 3 rodadas

Tricep Extensions

1 minuto

Rest

45 segundos

Conjunto 9: 3 rodadas

Two-Arm Dumbbell Skull-Crushers

1 minuto

Rest

45 segundos

Treinos Relacionados

Beginning Again

29 mins 45 segs, Moderado

Chest And tricep

7 minutos, Intenso

Chest/Triceps

48 minutos, Moderado

Chest

21 mins 15 segs, Moderado

Weights

21 minutos, Moderado

Chest, Shoulders, Triceps

22 mins 55 segs, Moderado