Ultimate Butt Workout

Do this set of exercises every other day to get that popped, tight booty. For these exercises, the number of reps is set. If you finish before the clock, take a breather. If you don't complete the reps in the given time, either pause the clock and finish or move on to motivate yourself to work at a faster speed. This workout is awesome at home, or if your comfortable with heavy weights, take it to the gym! Lets get moving!

Exercises

Conjunto 1: 2 rodadas

Jumping Jacks

1 minuto

High Knees

30 segundos

Jump Rope

1 minuto

Rest

30 segundos

Conjunto 2: 1 rodada

Right Leg Hamstring Stretch

20 segundos

Left Leg Hamstring Stretches

20 segundos

Right Quad Stretch

20 segundos

Left Quad Stretch

20 segundos

Conjunto 3: 3 rodadas

Hip Bridge Raises

30 segundos

Right Leg Glute Kickbacks

30 segundos

Left Leg Glute Kickbacks

30 segundos

Plank Bird Dog

1 min 15 segs

Rest

30 segundos

Conjunto 4: 3 rodadas

Wide Squat

1 minuto

Step Ups

1 minuto

Rest

30 segundos

Right Bulgarian Split Squats with Dumbbells

1 minuto

Left Bulgarian Split Squats with Dumbbells

1 minuto

Rest

1 minuto

Conjunto 5: 1 rodada

Hip Flexor Stretch Right

30 segundos

Hip Flexor Stretch Left

30 segundos

Piriformis Right Leg

30 segundos

Piriformis Left Leg

30 segundos

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