Solid-Full Bod

I was inspired to make this workout so as not to make too many bumps in the house, so only a little jumping around like cardio on this. Works the same i think just give it you're all!

Exercises

Conjunto 1: 2 rodadas

Push-Ups

45 segundos

Sit-Ups

45 segundos

Jumping Lunges

30 segundos

Rest

30 segundos

Conjunto 2: 1 rodada

Rest

30 segundos

Conjunto 3: 2 rodadas

Tricep Dips

30 segundos

V-Sit Crunches

30 segundos

Lunge Jump

30 segundos

Rest

30 segundos

Conjunto 4: 1 rodada

Rest

45 segundos

Conjunto 5: 2 rodadas

Band Bicep Curls

45 segundos

Lateral Shoulder Raises with Band

45 segundos

Band Front Raises

45 segundos

Rest

15 segundos

Conjunto 6: 1 rodada

Rest

45 segundos

Conjunto 7: 1 rodada

Plank Hop Outs

1 minuto

Rest

15 segundos

Plank with Toe Taps

1 minuto

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Escolha Principal para este Treino

Rep Fitness Resistance Bands

These resistance bands come in different colors to easily identify the resistance level and are heavy duty enough to handle serious workouts.

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