Standing Ab Workout

Are you tired of sitting on the floor for a good mid-section workout? This workout was created with you in mind. Grab a set of dumbbells. Keep your Abs tight during the exercise and relax during the rest. You got this!

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Standing Abs

17 mins 30 segs, Moderado

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Abdominal Workout

13 mins 30 segs, Moderado

Standing Abs

15 mins 30 segs, Iniciante

Belly Workout

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Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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