Heavy Weights

One (1) round of "lighter" warm up weights; no more than 25-35% of 1 rep max. Four (4) rounds of "heavier" weights; up to 85-90% of 1 rep max. Heavy weights; max reps of 5 (virtually to exhaustion) or increase weight.

Exercises

Conjunto 1: 1 rodada

5 Barbell Back Loaded Squats

45 segundos

5 Weighted Pull-ups

45 segundos

5 Bench Press

45 segundos

5 Barbell Shoulder Press

45 segundos

Rest

4 minutos

Conjunto 2: 4 rodadas

5 Barbell Back Loaded Squats

45 segundos

5 Weighted Pull-ups

45 segundos

Rest

4 minutos

5 Bench Press

45 segundos

5 Barbell Shoulder Press

45 segundos

Rest

4 minutos

Conjunto 3: 1 rodada

Decline Body and Leg Raises

1 minuto

Treinos Relacionados

Weighted Training

14 mins 18 segs, Moderado

Workout B

5 mins 4 segs, Moderado

5X5 B

18 mins 10 segs,

Weights Home

5 mins 36 segs, Moderado

Size Matters

29 mins 40 segs, Moderado

Heavy Training

50 minutos, Intenso

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Treinos com o mesmo Equipamento

Upper Body Pull 1

7 mins 9 segs, Moderado

Pitching Week 13 Day 1

2 mins 39 segs, Moderado

B dół UPPER-LOWER

53 mins 12 segs, Iniciante

Medicover Heavy Short Session

4 mins 50 segs, Moderado

Poniedziałek Program podnoszenia ciężarów dla sił specjalnych Poniedziałek

22 mins 6 segs, Moderado

Quick Fix Back

10 mins 48 segs, Moderado