Treino para Iniciantes

work your abs

Iniciante Duration 16 minutos

Áreas Alvo: Core

Equipamento: Exercise Mat, Stability Ball, Wall, Pull Up Bar, Dumbbells

Adicionado Por Petrina Otoo

Tags

Treinos em Casa Treinos para Abdômen e Core Treinos com Bola de Exercício Treinos na Parede Treinos com Barra de Tração Treinos com Halteres

Descrição

A Shakerciser workout to work your abs. Do max reps of each exercise. Required equipment: basic home gym equipment

Exercises

Conjunto 1: 1 rodada

Front to Back Single Leg Hops

Front to Back Single Leg Hops

15 segundos

Shoulder Shrugs

Shoulder Shrugs

15 segundos

Wide Leg Stance

Wide Leg Stance

15 segundos

Pelvic Tilt Bridge

Pelvic Tilt Bridge

15 segundos

Conjunto 2: 1 rodada

Single Arm Mountain Climbers

Single Arm Mountain Climbers

40 segundos

Rest

1 min 20 segs

Seated Leg Lifts

Seated Leg Lifts

40 segundos

Rest

1 min 20 segs

Hip Raises on Ball

Hip Raises on Ball

40 segundos

Rest

1 min 20 segs

Wall Push Ups

40 segundos

Rest

1 min 20 segs

Hanging Knee Raises

Hanging Knee Raises

40 segundos

Rest

1 min 20 segs

Wall Tricep Push Ups

Wall Tricep Push Ups

40 segundos

Rest

1 min 20 segs

Dumbbell Push ups

Dumbbell Push ups

40 segundos

Rest

1 min 20 segs

Conjunto 3: 1 rodada

Shoulder Stretches

Shoulder Stretches

15 segundos

Spinal Flex

15 segundos

Seated Pigeon Pose

Seated Pigeon Pose

15 segundos

Floor Bridge

15 segundos

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Quickdraw Adjustable Dumbbells

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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