Treino Moderado

Moderate Abs

Moderado Duration 20 minutos

Áreas Alvo: Core

Equipamento: Dumbbell, Stability Ball, Pull Up Bar

Adicionado Por Steph Cannaby

Tags

Treinos em Casa Treinos para Abdômen e Core Treinos com Halteres Treinos com Bola de Exercício Treinos com Barra de Tração

Descrição

A Shakerciser workout to work your abs. Do max reps of each exercise. Required equipment: basic home gym equipment

Exercises

Conjunto 1: 1 rodada

Up and Down Neck Tilts

Up and Down Neck Tilts

30 segundos

Good Morning Sunshines

Good Morning Sunshines

30 segundos

Lean-Over Hamstring and Back Stretch

Lean-Over Hamstring and Back Stretch

30 segundos

Isometric Finger Touches

Isometric Finger Touches

30 segundos

Conjunto 2: 1 rodada

Dumbbell Left Side Bends

Dumbbell Left Side Bends

2 minutos

Rest

2 minutos

Ball Foot to Hand Pass

Ball Foot to Hand Pass

2 minutos

Rest

2 minutos

Hanging L Raises

Hanging L Raises

2 minutos

Rest

2 minutos

Reverse Crunch on Exercise Ball

Reverse Crunch on Exercise Ball

2 minutos

Rest

2 minutos

Conjunto 3: 1 rodada

Backward Shoulder Rolls

Backward Shoulder Rolls

30 segundos

Small Forward Arm Circles

Small Forward Arm Circles

30 segundos

Side Bends

30 segundos

Quad Stretches

30 segundos

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Quickdraw Adjustable Dumbbells

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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