Fi Starter

Hit the gym and train with intensity during this quick power workout. The following up-down movements help strengthen your arms, shoulders, core, butt and legs in rapid succession. Before you start, set up with a barbell and bouncing medicine ball (or sub in burpees). Now go hard from top-to-bottom!

Exercises

Conjunto 1: 5 rodadas

Barbell Stiff Legged Deadlift

1 minuto

Transition

5 segundos

Sidebends

1 minuto

Isometric Bicep Curls

1 minuto

Transition

15 segundos

Leg Raises

1 minuto

Shoulder Shrugs

1 minuto

Push-Ups

1 minuto

Rest

2 minutos

Treinos Relacionados

1st Workout - Full

7 minutos, Moderado

Dumbbell 01

18 minutos, Moderado

Jumpstart 1

6 mins 39 segs, Moderado

Arms & Shoulder I

22 mins 33 segs, Moderado

Bill

16 minutos,

Pull

2 mins 54 segs, Iniciante

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

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