My Workout

Targeting your abs, biceps and shoulders consisting of 10 different 30 second workouts. With a set of mountain climbers in between each ab workout. 10 minutes of pure workout, No Rest!

Exercises

Conjunto 1: 1 rodada

Leg Lifts

30 segundos

Mountain Climbers

30 segundos

Conjunto 2: 1 rodada

Bicycle Crunches

30 segundos

Mountain Climbers

30 segundos

Conjunto 3: 1 rodada

Leg Hug

30 segundos

Mountain Climbers

30 segundos

Conjunto 4: 1 rodada

Reverse Crunches

30 segundos

Mountain Climbers

30 segundos

Conjunto 5: 1 rodada

V-Ups

30 segundos

Mountain Climbers

30 segundos

Conjunto 6: 1 rodada

Russian Twists

30 segundos

Mountain Climbers

30 segundos

Conjunto 7: 1 rodada

Flutter Kicks

30 segundos

Mountain Climbers

30 segundos

Conjunto 8: 1 rodada

Left To Right Knees

30 segundos

Mountain Climbers

30 segundos

Conjunto 9: 1 rodada

Push-Ups

15 segundos

Push-Ups Wide

15 segundos

Conjunto 10: 1 rodada

Seated Bicep Curls

30 segundos

Dumbell Lift

30 segundos

Conjunto 11: 1 rodada

Shoulder Shrugs

30 segundos

Shoulder Lift

30 segundos

Treinos Relacionados

DAILY WORKOUT

6 mins 25 segs, Intenso

Absolute Session

7 minutos, Moderado

Front

30 mins 24 segs,

Abs

12 mins 50 segs, Intenso

Abs

10 minutos,

Work Out

19 minutos,

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Treinos com o mesmo Equipamento

15 minutes Full body Workout

15 mins 58 segs, Moderado

30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)

37 mins 57 segs, Moderado

1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]

48 mins 31 segs, Moderado

30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)

35 mins 38 segs, Moderado

TOTAL BODY HIIT // HOME DUMBBELL WORKOUT

39 mins 23 segs, Moderado

Walking Cardio & Strength Workout // Low Impact & to the Beat!

33 mins 51 segs, Iniciante