Treino para Iniciantes

Tipus C

Iniciante Duration 51 minutos

Áreas Alvo: Full Body

Equipamento: Kettlebells, Dumbbells, Bench, Barbell, Stability Ball, Wall, Exercise Mat

Adicionado Por Neus Ferran

Tags

Treinos Completos na Academia Treinos para o Corpo Inteiro Treinos com Kettlebells Treinos com Halteres Treinos com Banco Treinos com Barras de Pesos Treinos com Bola de Exercício Treinos na Parede

Descrição

3 series de cada un amb peses de o,5 a 1,5 kg.

Exercises

Conjunto 1: 3 rodadas

Sumo Squats with Kettlebell

Sumo Squats with Kettlebell

1 minuto

Lunge to Shoulder Press

Lunge to Shoulder Press

1 minuto

Right Concentrated Bicep Curls

Right Concentrated Bicep Curls

1 minuto

Left Concentrated Bicep Curls

Left Concentrated Bicep Curls

1 minuto

Isometric Bicep Curls

Isometric Bicep Curls

1 minuto

Contralateral Limb Raises

Contralateral Limb Raises

1 minuto

Kneeling Plank

1 minuto

Weighted Sumo Squat

Weighted Sumo Squat

1 minuto

Lunge with Side Tilt Rotations

Lunge with Side Tilt Rotations

1 minuto

Overhead Press

1 minuto

Dumbbell Right Leg Curl to Press

Dumbbell Right Leg Curl to Press

1 minuto

Dumbbell Left Leg Curl to Press

Dumbbell Left Leg Curl to Press

1 minuto

Plank Lateral Walk

Plank Lateral Walk

1 minuto

Ball Ab Rolls

1 minuto

Ball Push-Ups

1 minuto

Conjunto 2: 1 rodada

Tricep Stretches

Tricep Stretches

30 segundos

Quad Stretches

30 segundos

Overhead Stretches

Overhead Stretches

1 minuto

Wall Lying Leg Stretches

Wall Lying Leg Stretches

1 minuto

Wide Leg Stretches

Wide Leg Stretches

1 minuto

Right Quad Stretch

Right Quad Stretch

30 segundos

Left Quad Stretch

Left Quad Stretch

30 segundos

Inhale and slowly stretch your arms up and backwards over your head. Option: keep palms together, bend backwards for even more stretch.

Upward Salute

30 segundos

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Quickdraw Adjustable Dumbbells

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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