Treino para Iniciantes

1

Iniciante Duration 1 h 5 m

Áreas Alvo: Shoulders

Equipamento: Cardio Machine, Dumbbells, Chair, Bench

Adicionado Por Justin White

Tags

Treinos Completos na Academia Treinos para Ombros Treinos com Máquina de Cardio Treinos com Halteres Treinos com Cadeira Treinos com Banco

Exercises

Conjunto 1: 1 rodada

Moderate Rowing

Moderate Rowing

5 minutos

Lat Pulldown

5 minutos

Seated Bicep Curls

Seated Bicep Curls

5 minutos

External Rotation

5 minutos

Internal Rotation

5 minutos

Dumbbell Fly

5 minutos

Dumbbell Chest Press

Dumbbell Chest Press

5 minutos

Reverse Fly

5 minutos

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

5 minutos

Dumbbell Front Raises

Dumbbell Front Raises

5 minutos

Shoulder Shrugs

Shoulder Shrugs

5 minutos

Seated Dumbbell Press

Seated Dumbbell Press

5 minutos

Tricep Extensions

Tricep Extensions

5 minutos

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Quickdraw Adjustable Dumbbells

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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