Hand & Hight Improve

You can improve the structure of your hand and you can increase your height. This workout is only focused on your hand and for improving your height. It will make your hand's structure good. It will increase your hand's weight with muscles but fat.

Exercises

Conjunto 1: 1 rodada

Hang

1 minuto

Breakmills

5 segundos

Hanging L Raises

25 segundos

90 Degree Hang

25 segundos

Push-Ups

30 segundos

Pull-ups

25 segundos

Rest

5 segundos

Conjunto 2: 1 rodada

Hang & Stretch Yourself

1 minuto

Left Arm Hang

30 segundos

Right Arm Hang

30 segundos

Hang & Swing

30 segundos

Hanging Knee Raises

30 segundos

Rest

10 segundos

Neutral Grip Hang

30 segundos

Hammer Hands

15 segundos

90 Degree Hang

1 minuto

Chin Ups

30 segundos

Fast Counterclockwise Sixstep

30 segundos

Big Reverse Arm Circles

20 segundos

Hanging L Raises

25 segundos

Chin Ups

25 segundos

Treinos Relacionados

Hanging

9 mins 10 segs, Iniciante

Up & Give Me 40

6 mins 40 segs, Moderado

Hang

5 mins 50 segs, Iniciante

change hand

7 mins 20 segs,

Height

45 minutos, Iniciante

Static Challenge 2

4 mins 30 segs, Intenso

Treinos com o mesmo Equipamento

PHASE 1 EXIT TEST

13 minutos, Iniciante

Titan Strength Builder

25 mins 24 segs, Moderado

Ladder Levitation

5 mins 19 segs, Moderado

MURPH

1 hr 22 segs, Intenso

Crossfit WOD - Woodsman Style Extended

34 minutos, Intenso

Hanging Upside-Down Crunches & Hanging Leg Lifts

2 mins 49 segs, Intenso