Just Pullups

This is just the pullup section of my playground workout. I do it out on the playground, you can do it anywhere you have pullup bars and parallel bars for dips. I do the first few sets of each exercise with a backpack with some weight (~5kg)

Exercises

Conjunto 1: 1 rodada

Get Ready

30 segundos

Conjunto 2: 5 rodadas

Get Ready

15 segundos

Pull-ups

30 segundos

Rest

1 min 20 segs

Conjunto 3: 2 rodadas

Get Ready

15 segundos

Negative Hang Pullup

32 segundos

Rest

1 min 20 segs

Conjunto 4: 1 rodada

Great job!

5 segundos

Treinos Relacionados

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5 minutos, Moderado

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Pull Ups

2 mins 15 segs, Moderado

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Pull Ups

41 segundos, Moderado

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6 mins 25 segs, Moderado

Treinos com o mesmo Equipamento

PHASE 1 EXIT TEST

13 minutos, Iniciante

Ladder Levitation

5 mins 19 segs, Moderado

Titan Strength Builder

25 mins 24 segs, Moderado

MURPH

1 hr 22 segs, Intenso

Crossfit WOD - Woodsman Style Extended

34 minutos, Intenso

Hanging Upside-Down Crunches & Hanging Leg Lifts

2 mins 49 segs, Intenso