TABATA

It is a combination of full body and high rate cardiovascular exercises that are designed to help burn fat for days; yes, DAYS!!!; while improving overall physical performance. The whole idea is to go all out. So if you're not gasping for air in the first round, then you aren't working hard enough. Remember the golden rule: All out or stay out:-)

Exercises

Conjunto 1: 3 rodadas

1 2 Burpees

20 segundos

Transition

10 segundos

Basketball Shots

20 segundos

Transition

10 segundos

Fast Tricep Push-Ups

20 segundos

Transition

10 segundos

Full Intensity Sprint In Place

20 segundos

Transition

10 segundos

Russian Twists

20 segundos

Transition

10 segundos

Tricep Dips

20 segundos

Transition

10 segundos

Scissor Cross Crunches

20 segundos

Transition

10 segundos

Mountain Climbers

20 segundos

Transition

10 segundos

Lunge Jump

20 segundos

Transition

10 segundos

Spiderman Push-Ups

20 segundos

Rest

2 minutos

Treinos Relacionados

Tabata Workout

21 minutos, Intenso

TABATA 1

23 minutos, Intenso

Tabata

17 minutos, Intenso

Tabata

16 minutos, Intenso

Tabata Workout

16 minutos, Intenso

Tabata

7 mins 40 segs, Intenso