Winter work: Arms

Spend some 'wintery' days chiseling those arms so others revel at the sight of them come fair weather. This casual workout is the place to get started on those killer arms. All you need to start is a pair (or pairs) of light to moderate weighted dumbbells.

Exercises

Conjunto 1: 1 rodada

Alternating Side Reaches

30 segundos

Small Forward Arm Circles

20 segundos

Small Reverse Arm Circles

20 segundos

Big Reverse Arm Circles

20 segundos

Rest

15 segundos

Conjunto 2: 2 rodadas

Dumbbell Front Raises

40 segundos

Dumbbell Lateral Shoulder Raises

40 segundos

Dumbbell Rear Lateral Raises

40 segundos

Rest

20 segundos

Tricep Kickbacks

1 minuto

Rest

15 segundos

Hammer Curls

1 minuto

Rest

20 segundos

Dumbbell Upright Rows

1 minuto

Rest

15 segundos

Tricep Extensions

1 minuto

Rest

15 segundos

Dumbbell Renegade Rows

1 minuto

Rest

20 segundos

Rotational Shoulder Press

45 segundos

Rest

20 segundos

Dumbbell Pull-over on a Ball

1 minuto

Rest

15 segundos

Governators

1 minuto

Rest

20 segundos

Dumbbell Single Leg Curl to Press

2 minutos

Conjunto 3: 1 rodada

Downward Facing Dog

30 segundos

90 Lat Stretch

30 segundos

Big Toe Forward Bend

30 segundos

Chest Openers

30 segundos

Hamstring and Shoulder Stretches

30 segundos

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Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

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