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Treino Moderado

Yoga

Moderado   50 minutos

Áreas Alvo: Yoga

Jackie C
 		    Adicionado Por Jackie C
Yoga
Tags
Treinos de Yoga

Exercises

Conjunto 1: 1 rodada
Advanced Left Lizard
Advanced Left Lizard
1 minuto
Advanced Right Lizard
Advanced Right Lizard
1 minuto
Left Half Pigeon
Left Half Pigeon
1 minuto
Yoga Side Planks
Yoga Side Planks
1 minuto
Balancing Stick
Balancing Stick
1 minuto
Right Half Pigeon
Right Half Pigeon
1 minuto
Basic Sun Salutation
Basic Sun Salutation
1 minuto
Beginner Right Warrior 2
Beginner Right Warrior 2
1 minuto
Beginner Left Warrior 2
Beginner Left Warrior 2
1 minuto
Chair Pose
Chair Pose
1 minuto
Crescent to Left Low Lunge
Crescent to Left Low Lunge
1 minuto
Crescent to Right Low Lunge
Crescent to Right Low Lunge
1 minuto
Downward Facing Dog
Downward Facing Dog
1 minuto
Downward-Facing Dog with Left Leg Raise
Downward-Facing Dog with Left Leg Raise
1 minuto
Downward Facing Dog with Right Leg Raise
Downward Facing Dog with Right Leg Raise
1 minuto
Big Toe Forward Bend
Big Toe Forward Bend
1 minuto
Garland Pose
Garland Pose
1 minuto
Fold Forward
Fold Forward
1 minuto
Easy Pose Meditation
Easy Pose Meditation
1 minuto
Try tree pose with prayer hands.
Right Tree
1 minuto
Stand tall on the entire sole of your left foot. Bend the right knee and place it on the inner thigh. Make sure your shoulders and head are vertically aligned. Keep toes pointed down.
Left Tree
1 minuto
Wide Leg Forward Bend with Twists
Wide Leg Forward Bend with Twists
1 minuto
Locust
Locust
1 minuto
Lying Torso Twists
Lying Torso Twists
1 minuto
Lying Spinal Twist
Lying Spinal Twist
1 minuto
Right Head to Ankle
Right Head to Ankle
1 minuto
Left Head to Ankle
Left Head to Ankle
1 minuto
Upward V
Upward V
1 minuto
Right Modified Side Angle
Right Modified Side Angle
1 minuto
Left Modified Side Angle
Left Modified Side Angle
1 minuto
Child's Pose
Child's Pose
1 minuto
Yoga Bridge
Yoga Bridge
1 minuto
Downward Facing Dog
Downward Facing Dog
1 minuto
Right Half-Bound Side Angle
Right Half-Bound Side Angle
1 minuto
Left Half-Bound Side Angle
Left Half-Bound Side Angle
1 minuto
Right Modified Side Angle
Right Modified Side Angle
1 minuto
Left Modified Side Angle
Left Modified Side Angle
1 minuto
Butterfly
Butterfly
1 minuto
Rolling Butterfly with Leg Extension
Rolling Butterfly with Leg Extension
1 minuto
Right Peaceful Warrior
Right Peaceful Warrior
30 segundos
Left Peaceful Warrior
Left Peaceful Warrior
30 segundos
Half Frog Pose
Half Frog Pose
30 segundos
Pretzel
Pretzel
30 segundos
Down Unders
Down Unders
1 minuto
Boat Pose
Boat Pose
1 minuto
Puppy Pose
Puppy Pose
1 minuto
Right Side-Reclining Leg Lift
Right Side-Reclining Leg Lift
1 minuto
Left Side-Reclining Leg Lift
Left Side-Reclining Leg Lift
1 minuto
Basic Sun Salutation
Basic Sun Salutation
1 minuto
Good Morning Sunshines
Good Morning Sunshines
1 minuto
Upward Facing Dog
Upward Facing Dog
1 minuto
Spinal Flex
Spinal Flex
1 minuto

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Equipamento Recomendado

Faça este treino com o melhor equipamento de exercício. Recomendamos o uso de um monitor de frequência cardíaca de tira peitoral bluetooth ou um smartwatch para mais otimização de treinamento e acompanhamento de desempenho.

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Categorias de treino

Destaque

Destaque

weight loss

Perda de Peso

abs & core

Abdômen & Core

bodyweight

Peso Corporal

youtube

YouTube

community created

Criado pela Comunidade

weightlifting

Levantamento de Peso

interval timers

HIIT

cardio

Cardio

toning

Tonificação

full body

Corpo Inteiro

Mais: Corrida, Yoga & Pilates, Testes de Fitness, Braços, Bumbum & Pernas, Alongamento, Força, Ciclismo, Aquecimento, Desaquecimento, Meditação & Respiração, Baixo Impacto, Caminhada, Escalada, Resistência, Kickboxing, Dança, Focado em Mulheres, Focado em Homens, Focado em Idosos, Problemas de Saúde, Sazonal, Pro, Grátis