Spring Shed

Time to shed the extra layers before summer! This casual bodyweight workout is a start to getting your fitness back in check, and ultimately losing some weight in the near future. Your first step to weight loss starts now!

Exercises

Conjunto 1: 2 rodadas

Good Morning Sunshines

30 segundos

Rest

3 segundos

Rotating Toe Touches

30 segundos

Rest

3 segundos

Squats

30 segundos

Rest

3 segundos

High Knee Obliques

30 segundos

Rest

3 segundos

Sissy Squats

30 segundos

Rest

3 segundos

Jazz Kicks

30 segundos

Rest

3 segundos

Arm Pumps

30 segundos

Rest

20 segundos

Conjunto 2: 1 rodada

Max Rep Squats

40 segundos

Rest

3 segundos

Jumping Jacks

40 segundos

Rest

10 segundos

Max Rep Crunches

40 segundos

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