Chisel That Chest

The chest area is worked throughout a variety of workout moves, but it's often not isolated in workouts. Here's a workout for building the chest you want! Ladies, this is for you too!

Exercises

Conjunto 1: 2 rodadas

Barbell Bench Press

45 segundos

Push-Ups

8 repetições

Conjunto 2: 2 rodadas

Bench Dumbbell Fly

30 segundos

Incline Dumbbell Bench Press

Repetições até à Falha

Conjunto 3: 3 rodadas

Cable Crossovers

45 segundos

Dolphin Push-Ups

1 minuto

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