Treino para Iniciantes

Quads

Iniciante Duration 16 minutos

Áreas Alvo: Lower Body

Equipamento: Resistance Band, Kettlebell, Dumbbell, Wall, Barbell

Adicionado Por Miss Gates

Tags

Treinos Completos na Academia Treinos para a Parte Inferior do Corpo Treinos com Bandas de Resistência Treinos com Kettlebells Treinos com Halteres Treinos na Parede Treinos com Barras de Pesos

Exercises

Conjunto 1: 1 rodada

3 Point Touches

3 Point Touches

1 minuto

4-Square Single Leg Hops

4-Square Single Leg Hops

1 minuto

Band Squats with Press

Band Squats with Press

1 minuto

Basketball Shots

Basketball Shots

1 minuto

1 minuto

Kettlebell Squats

Kettlebell Squats

1 minuto

Weighted Pile Squats

Weighted Pile Squats

1 minuto

1 minuto

1 minuto

Squats with Raised Arms

Squats with Raised Arms

1 minuto

Squat with Band

Squat with Band

1 minuto

1 minuto

Prisoner Squats

Prisoner Squats

1 minuto

Knee Raise to Left Warrior 3

Knee Raise to Left Warrior 3

2 minutos

1 minuto

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Quickdraw Adjustable Dumbbells

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.