Treino Moderado

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Moderado Duration 1 h 52 m

Áreas Alvo: Full Body

Equipamento: Dumbbell, Barbell, Bench, Kettlebell, Chair

Adicionado Por Param Jeet

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Treinos Completos na Academia Treinos para o Corpo Inteiro Treinos com Halteres Treinos com Barras de Pesos Treinos com Banco Treinos com Kettlebells Treinos com Cadeira

Exercises

Conjunto 1: 1 rodada

1 minuto

Prisoner Squats

Prisoner Squats

1 minuto

1 minuto

1 minuto

1 minuto

Conjunto 2: 1 rodada

❤️ Leve (Zona 1)

1 minuto

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

1 minuto

1 minuto

Dumbbell Squats

Dumbbell Squats

1 minuto

Dumbbell Chest Press

Dumbbell Chest Press

1 minuto

1 minuto

Conjunto 3: 1 rodada

Double Leg Stretch

Double Leg Stretch

1 minuto

High Knee Pulls

High Knee Pulls

1 minuto

1 minuto

Dumbbell Side Bends

Dumbbell Side Bends

1 minuto

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

1 minuto

1 minuto

Conjunto 4: 1 rodada

Dumbbell Upright Rows

Dumbbell Upright Rows

1 minuto

Dumbbell Sumo Squats

Dumbbell Sumo Squats

1 minuto

Dumbbell Front Raises

Dumbbell Front Raises

1 minuto

Bottom to Bottom Squats

Bottom to Bottom Squats

1 minuto

Conjunto 5: 1 rodada

Rotating Toe Touches

Rotating Toe Touches

1 minuto

Lying Left Leg Lifts

Lying Left Leg Lifts

1 minuto

Alternating Hammer Curls

Alternating Hammer Curls

1 minuto

Barbell Bicep Curls

Barbell Bicep Curls

1 minuto

Conjunto 6: 1 rodada

1 minuto

Conjunto 7: 3 rodadas

3 minutos

15 repetições

Advanced Sun Salutation

Advanced Sun Salutation

10 minutos

1 minuto

Alternating Side Crunches

Alternating Side Crunches

1 minuto

Cross Knees to Elbows

Cross Knees to Elbows

1 minuto

Crunches with Knee Hugs

Crunches with Knee Hugs

1 minuto

Dumbbell Left Side Bends

Dumbbell Left Side Bends

1 minuto

Full Plank with Leg Lifts

Full Plank with Leg Lifts

1 minuto

Left High Lunge

Left High Lunge

1 minuto

Alternating Bicep Curls

Alternating Bicep Curls

1 minuto

Barbell Bicep Curl to Press

Barbell Bicep Curl to Press

1 minuto

Barbell Reverse Curl to Press

Barbell Reverse Curl to Press

1 minuto

Dumbbell Upright Rows

Dumbbell Upright Rows

1 minuto

Kneeling Left Tricep Kickbacks

Kneeling Left Tricep Kickbacks

1 minuto

Lunge to Shoulder Press

Lunge to Shoulder Press

1 minuto

Conjunto 8: 1 rodada

4-Square Single Leg Hops

4-Square Single Leg Hops

1 minuto

Advanced Sun Salutation

Advanced Sun Salutation

1 minuto

Alternating Suitcase Split Squats with Kettlebell

Alternating Suitcase Split Squats with Kettlebell

1 minuto

Barbell Front Loaded Squats

Barbell Front Loaded Squats

1 minuto

Bottom to Bottom Squats

Bottom to Bottom Squats

1 minuto

1 minuto

1 minuto

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Quickdraw Adjustable Dumbbells

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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