Treino Moderado

Moderate Abs

Moderado Duration 22 minutos

Áreas Alvo: Core, Glutes

Equipamento: Dumbbell, Stability Ball, Pull Up Bar, Foam Roller

Adicionado Por Amy Bee

Tags

Treinos em Casa Treinos para Abdômen e Core Treinos com Halteres Treinos com Bola de Exercício Treinos com Barra de Tração Treinos com Rolo de Espuma

Descrição

A Shakerciser workout to work your abs. Do max reps of each exercise. Required equipment: basic home gym equipment

Exercises

Conjunto 1: 1 rodada

Inward Wrist Circles

Inward Wrist Circles

30 segundos

Big Forward Arm Circles

Big Forward Arm Circles

30 segundos

Side Slides

30 segundos

Windmills

30 segundos

Conjunto 2: 1 rodada

Hot Potato Squats

1 min 30 segs

Rest

1 min 30 segs

Ball Foot to Hand Pass

Ball Foot to Hand Pass

1 min 30 segs

Rest

1 min 30 segs

Toes to Bar

1 min 30 segs

Rest

1 min 30 segs

Oblique Shoulder Rotation on Ball

Oblique Shoulder Rotation on Ball

1 min 30 segs

Rest

1 min 30 segs

Ball Reverse Extensions

1 min 30 segs

Rest

1 min 30 segs

Churn the Pot on Ball

Churn the Pot on Ball

1 min 30 segs

Rest

1 min 30 segs

Conjunto 3: 1 rodada

Angel Arms on Foam Roller

Angel Arms on Foam Roller

30 segundos

Shoulder Shrugs

Shoulder Shrugs

30 segundos

Thread the Needle Stretch

Thread the Needle Stretch

30 segundos

Garland Pose

30 segundos

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Quickdraw Adjustable Dumbbells

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.