Wednesday

This workout will use a "push" and "pull" technique in a circuit workout to hit most major muscle groups in a short amount of time, burning calories and increasing strength and tone. Grad a light to medium weight set of dumbbells. Go casual with two soup cans. Go hard with max reps!

Exercises

Conjunto 1: 3 rodadas

Barbell Shrug Behind the Back

15 repetições

Barbell Bent-Over Rows

12 repetições

Rest

1 minuto

Barbell Bent-Over Rows

Repetições até à Falha

Dumbbell Renegade Rows

12 repetições

Rest

1 minuto

Bicep Curls

12 repetições

Tricep Kickbacks

12 repetições

Rest

1 minuto

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Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

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