Push it Pull it

Start off with this warm up before starting the entire routine of doing pull-ups, push-ups, isolated body squats. This will build up your upper body and intensify the gains with the bodysquats added at the end.

Exercises

Conjunto 1: 4 rodadas

Jumping Jacks

30 repetições

Push-Ups

5 repetições

Conjunto 2: 6 rodadas

Pull-ups

30 segundos

Push-Ups

30 segundos

Squats

40 repetições

Rest

1 minuto

Treinos Relacionados

Pull and Push

3 mins 20 segs, Moderado

Pull Up/Push Up Warm Up

10 mins 50 segs, Moderado

Later

1 min 30 segs, Moderado

Pull It Up

6 mins 48 segs, Intenso

Push/pull/push/pull

33 minutos, Intenso

Warm Up

7 mins 30 segs, Moderado

Treinos com o mesmo Equipamento

PHASE 1 EXIT TEST

13 minutos, Iniciante

Titan Strength Builder

25 mins 24 segs, Moderado

Ladder Levitation

5 mins 19 segs, Moderado

MURPH

1 hr 22 segs, Intenso

Crossfit WOD - Woodsman Style Extended

34 minutos, Intenso

Hanging Upside-Down Crunches & Hanging Leg Lifts

2 mins 49 segs, Intenso