Thighgap Hack

Do you want runway model legs? This workout would be perfect for you. Thigh gaps and lean legs is what you will have by the end of this workout if you repeatedly do this workout each day! Make sure you do ab workouts in between each day you do this workout! :)

Exercises

Conjunto 1: 1 rodada

Wide Leg Stretches

20 segundos

Wall Calf Stretches

20 segundos

Plank

30 segundos

Jump Rope

1 minuto

Rest

10 segundos

Jump Rope

2 mins 37 segs

Rest

20 segundos

Jump Rope

3 minutos

Rest

35 segundos

Conjunto 2: 1 rodada

Lying Right Leg Lifts

1 minuto

Lying Left Leg Lifts

1 minuto

Prisoner Squats

35 segundos

Floor Bridge

50 segundos

Floor Bridge

20 segundos

Horse Stance with Heel Ups

20 segundos

Rest

20 segundos

Conjunto 3: 1 rodada

Lying Right Leg Lifts

1 minuto

Lying Left Leg Lifts

1 minuto

Prisoner Squats

35 segundos

Floor Bridge

50 segundos

Floor Bridge

20 segundos

Horse Stance with Heel Ups

20 segundos

Rest

20 segundos

Conjunto 4: 1 rodada

❤️ Moderado (Zona 2)

Inner thigh lifts

40 segundos

Rest

10 segundos

❤️ Moderado (Zona 2)

Inner thigh lifts

40 segundos

Rest

20 segundos

Wall Sit

50 segundos

Side Lunges

40 segundos

Rest

7 segundos

Lunges

30 segundos

Rest

15 segundos

Conjunto 5: 1 rodada

Right Bridge Glute Circles

1 minuto

Left Bridge Glute Circles

1 minuto

Calf raises

45 segundos

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Escolha Principal para este Treino

Adjustable Steel Wire Jump Rope

With ball baring handles, this steel based rope offers skips with no kinks, tangles or bending like the usual PVC and Leather Ropes. PVC coated cable ensures this rope is resistant to wear and tear.

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