Quick Office Burn

Quick exercises to do throughout the day between meetings to get the blood pumping. Schedule in 3 separate sets per day to sneak 20mins of exercise into a busy day.

Exercises

Conjunto 1: 1 rodada

High Knees

20 segundos

Seated Knee Raises

20 repetições

Chair Tricep Dips

10 repetições

Lateral Leg Lifts

50 repetições

Wall Push-Ups with Clap

20 repetições

Squats

20 repetições

Tippy Toes

20 repetições

Treinos Relacionados

Quick Workout

5 mins 30 segs, Iniciante

Quick Toning

10 minutos, Moderado

Quick 10 Minute

10 minutos, Iniciante

Fat Burn (modified)

14 mins 45 segs, Intenso

5 Minute Burn #4 🔥

5 mins 10 segs, Intenso

5 Minute Burn # 2

5 minutos, Intenso

Treinos com o mesmo Equipamento

Xtra - Tightrope (balance focus)

20 mins 45 segs, Intenso

Xtra - Burner (Cardio Focus )

19 minutos, Intenso

Low energy Total Body Workout

13 minutos, Iniciante

Lower Limb Rehab: Balance, Proprioception & Glute Activation

4 mins 14 segs, Iniciante

full body calisthenics circuit (~50 min), 10-min warm up and ~20-min stretching routine included

1 hr 24 mins 28 segs, Moderado

Casual Shoulders & Arms

5 minutos, Iniciante