Strong Runner

This workout is for building strength so your legs can push harder when running up those hills and finishing your runs stronger. You need a pair of moderate and heavy weighted dumbbells and a box, chair, or bench to complete this full body workout. Be the best 'strong runner' you can be!

Exercises

Conjunto 1: 2 rodadas

Prisoner Squats

40 segundos

Inchworms

40 segundos

Walking Lunges

40 segundos

Alternating Side Planks

40 segundos

Jogging

2 minutos

Rest

1 min 15 segs

Conjunto 2: 2 rodadas

Kettlebell Swings

40 segundos

Pesos: Pesado

Dumbbell Renegade Rows

40 segundos

Rest

20 segundos

Pesos: Moderado

Right Bulgarian Split Squats with Dumbbells

30 segundos

Transition

10 segundos

Pesos: Moderado

Left Bulgarian Split Squats with Dumbbells

30 segundos

Rest

20 segundos

Pesos: Pesado

Dumbbell Push Press

40 segundos

Rest

20 segundos

Pesos: Moderado

Lateral Lunge with Tricep Extension

40 segundos

Rest

20 segundos

Pesos: Moderado

Dumbbell Rear Lateral Raises

40 segundos

Jogging

2 minutos

Rest

1 min 15 segs

Conjunto 3: 2 rodadas

Box Jumps

40 segundos

Inchworms

40 segundos

Walking Lunges

40 segundos

Alternating Side Planks

40 segundos

Jogging

2 minutos

Rest

1 min 15 segs

Conjunto 4: 2 rodadas

Squats with Ball Reaches

30 segundos

Pesos: Pesado

Dumbbell Renegade Rows

30 segundos

Rest

20 segundos

Pesos: Moderado

Right Bulgarian Split Squats with Dumbbells

30 segundos

Transition

10 segundos

Pesos: Moderado

Left Bulgarian Split Squats with Dumbbells

30 segundos

Rest

20 segundos

Pesos: Pesado

Dumbbell Push Press

40 segundos

Rest

20 segundos

Pesos: Moderado

Dumbbell Rear Lateral Raises

30 segundos

Jogging

2 minutos

Rest

1 min 15 segs

Conjunto 5: 3 rodadas

Reverse Crunches

30 segundos

Hollow Body Holds

20 segundos

Rest

20 segundos

Ball Plank Pikes

30 segundos

Hollow Body Holds

20 segundos

Treinos Relacionados

40 Minute Legs and Glutes Challenge Workout | Push to Failure!

44 mins 8 segs, Intenso

TOTAL BODY HIIT // HOME DUMBBELL WORKOUT

39 mins 23 segs, Moderado

30 MIN FULL BODY HARDCORE HIIT WORKOUT - Full body Cardio, No Equipment, No Repeat, At Home

36 mins 39 segs, Intenso

30 Min FULL BODY STRENGTH CARDIO HIIT Workout (No Equipment, No Repeat)

37 mins 12 segs, Moderado

Awaken The Athlete (The Child)

1 hr 27 mins 21 segs, Intenso

The Unbound Lower Armor Forge

48 mins 25 segs, Intenso

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Treinos com o mesmo Equipamento

Lower Maintenance Routine

15 mins 3 segs, Moderado

Metabolic Madness Endurance 14

13 mins 15 segs, Moderado

Booty Blaster

9 mins 26 segs, Moderado

S3P (1): Stability, Strength, Speed, Power

16 mins 33 segs, Moderado

Summer Lower Body

36 mins 15 segs, Moderado

Weight Training 101 For MTB

22 mins 30 segs, Moderado