Energize - Long version

My longer version of Energize. All that is needed is some space to move and a yoga mat. A workout to boost metabolism and be done when there is some time over between the more serious workouts. Divided into four sections: the first for the whole body, the second for arms, the third for the legs, and the fourth for cooling down and stretch.

Treinos Relacionados

Зарядка

10 minutos, Iniciante

Work From Home

5 mins 20 segs, Moderado

Empowered! Basics

16 mins 40 segs, Iniciante

Warm Up

10 minutos, Intenso

SPECI-FITS : Energy Focus Part 1

14 minutos, Iniciante

Senior Workout

16 minutos, Iniciante

Treinos com o mesmo Equipamento

Low Impact Sitting Belly Fat Workout For Fat Burning - with COACH MERE!

8 mins 21 segs, Iniciante

THE BEST Full Body Workout For Arthritis Or Inflammation | All Seated | Beginner Level | 10Min

10 mins 49 segs, Iniciante

Energizing Chair Yoga for Seniors & Beginners // 25 minute Dynamic Flow

25 mins 50 segs, Iniciante

Back to Basics

15 minutos, Iniciante

Day 2: Lean Legs Workout | Slim & Toned Legs 10-Day Challenge | Low Impact Chair Workout (At Home)

10 mins 20 segs, Iniciante

20 Minute Beginners Yoga (Chair Yoga Option) - with Annie Clarke

20 mins 24 segs, Iniciante