Abs Attack ++

This is a quick core workout designed to attack your upper and outer ab layers (rectus abdominus & external obliques). If you challenge yourself to do at least 5 reps of each core exercise, you will have completed over 150 core contraptions in 15 min -- totally doable! Remember to exhale as you contract your ab muscles during each rep.

Exercises

Conjunto 1: 1 rodada

Torso Twists

30 segundos

Squat Jumps

45 segundos

Sumo Obliques

45 segundos

Elbows to Hands Plank

1 minuto

Bird Dog

45 segundos

Rotating Elbow Plank

45 segundos

Rest

20 segundos

Conjunto 2: 2 rodadas

90-90 Crunches

30 segundos

Crunches

1 minuto

Hollow Body Holds

45 segundos

Crunchy Frogs

30 segundos

Rest

10 segundos

Right Oblique Crunches

30 segundos

Bicycle Crunches

20 segundos

Left Oblique Crunches

30 segundos

Rest

20 segundos

Conjunto 3: 2 rodadas

Right Oblique V-Ups

40 segundos

Upward Plank

20 segundos

Left Oblique V-Ups

40 segundos

Lotus Crunches

40 segundos

Vertical Leg Crunches

30 segundos

Corpse

20 segundos

Conjunto 4: 1 rodada

Y-T-A

25 segundos

Half Cobra Pose

20 segundos

Child's Pose

30 segundos

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