Rotating Lunges

Start standing with your feet slightly wider than shoulder-width apart. Swing your arms, rotate your torso and pivot your feet to the right side of the room, letting your arms sway down to the outside of your right leg. Unscrew your torso, arms and legs back to neutral and let the momentum flow to repeat the stretch on the other side.

Exercises

Conjunto 1: 1 rodada

Rotating Lunges

1 minuto

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lunges intensified

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