Treino Moderado

Full Body

Moderado Duration 43 minutos

Áreas Alvo: Full Body

Equipamento: Kettlebell, Barbell, Dumbbell, Stability Ball

Adicionado Por Jamie Moore

Tags

Treinos Completos na Academia Treinos para o Corpo Inteiro Treinos com Kettlebells Treinos com Barras de Pesos Treinos com Halteres Treinos com Bola de Exercício

Exercises

Conjunto 1: 1 rodada

1 minuto

Alternating Kettlebell Swings

Alternating Kettlebell Swings

1 minuto

Kettlebell Figure Eights

Kettlebell Figure Eights

1 minuto

Kettlebell Left Arm Bottoms Up Press

Kettlebell Left Arm Bottoms Up Press

1 minuto

Kettlebell Right Arm Bottoms Up Press

Kettlebell Right Arm Bottoms Up Press

1 minuto

30 segundos

Conjunto 2: 4 rodadas

Barbell Back Loaded Squats

Barbell Back Loaded Squats

1 minuto

20 segundos

1 minuto

20 segundos

Alternating Bent Over Rows

Alternating Bent Over Rows

1 minuto

20 segundos

Dumbbell Front Raises

Dumbbell Front Raises

1 minuto

20 segundos

Dumbbell Left Leg Squats

Dumbbell Left Leg Squats

30 segundos

Dumbbell Right Leg Squats

Dumbbell Right Leg Squats

30 segundos

1 minuto

Conjunto 3: 1 rodada

Dumbbell Renegade Rows

Dumbbell Renegade Rows

1 minuto

30 segundos

Pullovers on Ball

Pullovers on Ball

1 minuto

30 segundos

Basketball Shots

Basketball Shots

1 minuto

30 segundos

Plie Squats with Tip Toes

Plie Squats with Tip Toes

1 minuto

30 segundos

1 minuto

30 segundos

1 minuto

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Quickdraw Adjustable Dumbbells

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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