Biceps & Triceps

Powerful arms workout to develop those biceps and triceps. For change, replace isometric curls with preacher curls. If you don't have bench at home, use exercise ball for skull crushers :-)

Exercises

Conjunto 1: 3 rodadas

Hammer Curls

45 segundos

Tricep Kickbacks

35 segundos

Bicep Curls

45 segundos

Tricep Extensions

35 segundos

Dumbbell Renegade Rows

30 segundos

Chair Tricep Dips

30 segundos

Isometric Bicep Curls

45 segundos

Bench Skull Crusher

30 segundos

Rest

30 segundos

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Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

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