Power Chest

Power your chest with this intense workout. Remember to hydrate yourself during rest. If you can't do Pull-ups at home, you can do either elbow push-ups or door-knob pulls or under table push-ups. Do this workout twice a week and see the results in a month's time. Enjoy :)

Exercises

Conjunto 1: 3 rodadas

Pesos: Pesado

Stability Ball Chest Press

1 minuto

Transition

10 segundos

Pesos: Pesado

Dumbbell Fly

1 minuto

Transition

10 segundos

Pesos: Pesado

Stability Ball Incline Press

1 minuto

Transition

10 segundos

Pull-Ups

1 minuto

Rest

20 segundos

Treinos Relacionados

Chest Workout

24 mins 22 segs, Intenso

Chest Workout

8 mins 45 segs, Intenso

Quick Chest

7 mins 30 segs, Moderado

Chest Workout

9 minutos, Intenso

Chest

9 mins 45 segs, Intenso

Chest

15 mins 30 segs, Moderado

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Treinos com o mesmo Equipamento

360°( Pt.2 Trilogy)

20 mins 53 segs, Intenso

WOD 9/19/19

24 mins 10 segs, Moderado

🏋🏽‍♂️Quarantine 💪🏽Qik Pt. 🔟

33 minutos, Intenso

Ultimate Core Conditioning

15 mins 1 seg, Intenso

30 Minute Shoulders Routine Day 25

30 minutos, Intenso

Ten Minute Z Full Body Routine

10 minutos, Intenso