Basic Training

Basically, you're going to get it all with this. Cardio, muscular strength, and muscular endurance. Sounds too good to be true? Try it and find out. Basic training for the military trains you total body and your mind. This routine is designed to hit all of your major and most of the minor muscle groups, cardio, and challenge you mentally. Don't write anything down. Just keep moving.

Exercises

Conjunto 1: 1 rodada

Pull-Ups

1 minuto

Jumping Jacks

1 minuto

Push-Ups

1 minuto

High Knees

1 minuto

Bicycle Crunches

1 minuto

Jumping Jacks

1 minuto

Squat Jumps

1 minuto

High Knees

1 minuto

Jump Rope

5 minutos

Conjunto 2: 1 rodada

Pull-Ups

1 minuto

Jumping Jacks

1 minuto

Push-Ups

1 minuto

High Knees

1 minuto

Bicycle Crunches

1 minuto

Jumping Jacks

1 minuto

Squat Jumps

1 minuto

High Knees

1 minuto

Jump Rope

5 minutos

Conjunto 3: 1 rodada

Pull-Ups

1 minuto

Jumping Jacks

1 minuto

Push-Ups

1 minuto

High Knees

1 minuto

Bicycle Crunches

1 minuto

Jumping Jacks

1 minuto

Squat Jumps

1 minuto

High Knees

1 minuto

Jump Rope

5 minutos

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Beginners

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Cardio

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Monday

16 mins 40 segs, Moderado

Military Day 84

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HiiT Athlete Day 1

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10 Out Of 10

43 mins 20 segs, Intenso

Pattern Workout Vamolá

29 minutos, Moderado

Da Countdown Push/Pull

12 mins 5 segs, Intenso

Pull Ups Day!

26 mins 24 segs, Intenso