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Challenge your total body today in 9 minutes! Combine your core, legs, and upper body to test your strength and maybe find out your weakness. Use this challenge to evaluate what you should focus on improving in your upcoming workouts.

Exercises

Conjunto 1: 1 rodada

Bottom to Bottom Squats

1 minuto

Bent Single Leg Floor Bridges

45 segundos

Bent Single Leg Floor Bridges

45 segundos

Conjunto 2: 3 rodadas

Ab Curls

30 segundos

Full Plank with Leg Lifts

30 segundos

Tricep Dips

35 segundos

Rest

20 segundos

Conjunto 3: 2 rodadas

Double Leg Stretch

1 minuto

Diamond Crunches

45 segundos

Leg Pull Back

20 segundos

Rest

10 segundos

Conjunto 4: 1 rodada

Glute Combo Kickback

1 minuto

Glute Combo Kickback

1 minuto

Wheel Pose

1 minuto

Rest

15 segundos

Conjunto 5: 1 rodada

Fifer Scissors

45 segundos

Reverse Crunches

1 minuto

Bent Knee Hip Raises

1 minuto

Rest

15 segundos

Conjunto 6: 1 rodada

Bent Knee Hip Raises

45 segundos

Mountain Climbers

30 segundos

High-Plank and Knee Draw

45 segundos

Rest

10 segundos

Conjunto 7: 1 rodada

Russian Twists

3 minutos

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A

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