Tabata - Level 1

Beginner level Tabata. No equipment needed. Make sure to keep your form correct. In squats and lunges, make sure your knee does not go forward past your toes. In mountain climbers, make sure to draw in the belly button as you do the exercise. This will strengthen your core and support your spine. While doing crunches, make sure your hands are not pulling up on your neck. Your job: do as many reps with good form as you possibly can in the 20 seconds of exercise - push it hard! Then rest. The goal is to go all out and use the rest period to transition and relax. Studies show that this type of interval training maintains a residual cardio effect that boosts calorie burning longer than traditional cardio.

Exercises

Conjunto 1: 2 rodadas

Max Rep Squats

20 segundos

Transition

10 segundos

Conjunto 2: 2 rodadas

Mountain Climbers

20 segundos

Transition

10 segundos

Conjunto 3: 2 rodadas

Lunges with Knee Lifts

20 segundos

Transition

10 segundos

Conjunto 4: 2 rodadas

Bicycle Crunches

20 segundos

Rest

10 segundos

Aparece em

HIIT

Perda de Peso

Treinos Relacionados

Tabata - Level 2

24 mins 33 segs, Moderado

Tabata Time

30 minutos,

Tabata

8 minutos, Intenso

Tabata Workout

21 minutos, Intenso

Tabata 1

4 minutos, Intenso

Tabata Basic

3 mins 50 segs, Moderado