Strong Arms

This workout delivers some of the best exercises to activate those 'bi's & tri's'. Nothing fancy here, just some of our favorite classic dumbbell exercises that will work to strengthen and tone your upper extremities. Grab yourself a couple of pairs of moderate to heavy weighted dumbbells and let's get Strong Arms!

Exercises

Conjunto 1: 3 rodadas

Tricep Push Ups

1 minuto

Hammer Curls

1 minuto

Bench Dumbbell Fly

1 minuto

Bicep Curls

1 minuto

Bench Skull Crusher

1 minuto

Rest

1 minuto

Conjunto 2: 3 rodadas

Overhead Press

1 minuto

Dumbbell Chest Press

1 minuto

Dumbbell Upright Rows

1 minuto

Rest

1 minuto

Conjunto 3: 3 rodadas

Dumbbell Lateral Shoulder Raises

1 minuto

Dumbbell Front Raises

1 minuto

Rest

15 segundos

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Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

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