Ab Challenge

I'll be starting a morning routine Aug25-Sept25 and will share the results. For the warm up (JOINT mobility I'll be doing an ORIGINAL STRENGTH type flow . ( Google original strength to see what I mean ) NOTE: This is not a quick way to get abs . This exercise will however strengthen your abdominal region. Tip do this fasted . Breath out on the contractions and pull your naval in.

Exercises

Conjunto 1: 1 rodada

Joint Mobility

5 minutos

Conjunto 2: 1 rodada

Transition

15 segundos

Conjunto 3: 2 rodadas

Ball Crunches

25 segundos

Transition

10 segundos

Hanging Knee Raises

25 segundos

Transition

10 segundos

Cross Body Crunches

25 segundos

Transition

10 segundos

Russian Twists

25 segundos

Transition

10 segundos

Elbow Plank on Ball

25 segundos

Transition

10 segundos

Hollow Body Holds

25 segundos

Conjunto 4: 1 rodada

Upward Facing Dog

1 minuto

Lengthening Stretches

2 minutos

Treinos Relacionados

Ab Camp

12 mins 50 segs, Moderado

Abs Workout

6 minutos, Moderado

Abs

8 mins 30 segs, Moderado

Abs

13 minutos, Moderado

Abs

10 minutos, Moderado

Ab Work

21 minutos, Moderado

Treinos com o mesmo Equipamento

Core Abs & Stretches With Lower Back Focus

19 mins 40 segs, Intenso

Kicking it ball!

18 mins 25 segs, Intenso

ABS EXERCISE

22 mins 40 segs, Intenso

Test Of Endurance Deuce

1 hr 17 mins 30 segs, Intenso

Test Of Endurance Shoulders

27 mins 30 segs, Intenso

Pull, Push.

9 mins 48 segs, Moderado