A carefully sequenced workout to target and engage thigh and buttocks muscle groups. In this particular drill, each set has very few rest periods to ensure that you feel the burn. Timed exercises are meant to be performed with mindfulness of form and muscle engagement, stamina over speed. As the muscles activate and burn, visualize your perfect bum and power through!
Faça este treino com o melhor equipamento de exercício. Recomendamos o uso de um monitor de frequência cardíaca de tira peitoral bluetooth ou um smartwatch para mais otimização de treinamento e acompanhamento de desempenho.
Encontre um Programa
Treadmill, Cardio Machine
