Quick Workout

Welcome to the Strength Train. Hop on if you want a serious workout that helps stabilize muscles to improve strength, balance, and posture! Choose heavier dumbbells with slower reps if you're trying to bulk or cut fat. Go for lighter weights or soup cans with increased tempo for toning. Make sure you're warmed up...then jump on it!

Exercises

Conjunto 1: 1 rodada

90-90 Crunch Taps

50 segundos

Ab Chop Ups

50 segundos

Floor Wipers

50 segundos

High-Plank and Knee Draw

35 segundos

❤️ Moderado (Zona 2)

Side Bends

35 segundos

Conjunto 2: 1 rodada

Dumbbell Squats

50 segundos

Transition

10 segundos

Alternating Bicep Curls

50 segundos

Transition

10 segundos

Pesos: Moderado

Tricep Extensions

50 segundos

Transition

10 segundos

Dumbbell Sumo Squats

50 segundos

Transition

10 segundos

Side Squats

50 segundos

Transition

10 segundos

Tricep Kickbacks

50 segundos

Rest

20 segundos

Conjunto 3: 2 rodadas

Dumbbell Chest Press

40 segundos

Transition

10 segundos

Push-Ups

10 repetições

Rest

15 segundos

Conjunto 4: 2 rodadas

Pesos: Moderado

Horizontal Goblet Squats

30 segundos

Right Dumbbell Woodchops

30 segundos

Single Dumbbell Front Raises

30 segundos

Left Dumbbell Woodchops

30 segundos

Rest

20 segundos

Treinos Relacionados

Weight Training 101

20 mins 20 segs, Moderado

Total Workout A (Dumbbells)

1 hr 3 mins 30 segs, Moderado

Strength-dumbbell

41 mins 40 segs, Moderado

Quick Dumbell

17 mins 20 segs, Moderado

Workout

22 mins 20 segs, Moderado

Gym

14 mins 55 segs, Moderado

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

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