Body Circuit Session

This full body workout will take you through 3 circuits with a short break in between. Grab a set of medium dumbbells and some water to sip on during breaks. Let's do this!

Exercises

Conjunto 1: 2 rodadas

Pesos: Moderado

Dumbbell Right Leg Curl to Press

45 segundos

Pesos: Moderado

Dumbbell Left Leg Curl to Press

45 segundos

Pesos: Moderado

Dumbbell Push Press

1 minuto

Pesos: Moderado

Vertical Goblet Squats

1 minuto

Pesos: Moderado

Dumbbell Bent Over Rows

40 segundos

Pesos: Moderado

Bicep Curls

30 segundos

Pesos: Moderado

Tricep Kickbacks

30 segundos

Transition

10 segundos

Plank with Toe Taps

30 segundos

Cross Body Crunches

30 segundos

Rest

30 segundos

Barbell Bench Press

1 minuto

Bench Dips

1 minuto

Barbell Back Loaded Squats

1 minuto

Ab Ball Raises

1 minuto

Rest

1 minuto

Push-Ups

1 minuto

Elbow Plank

1 minuto

Jump Rope

1 minuto

Run

5 minutos

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