Weekend Weights

Get to 'werk' with this 45 minute muscle building workout! All you need for this full body 'werkout' is a pull up bar, and a pair (or pairs) of moderate-heavy dumbbells. Gaining muscle requires staying on top of your workouts AND nutrition. Set the tone today and 'werk' hard to build that muscle.

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45 minutos, Moderado

Tuesday

14 mins 35 segs, Moderado

Werking Women - Nopull Up

45 minutos, Moderado

Test 2

53 mins 40 segs, Moderado

Free Weights 1

30 minutos, Moderado

Daily Workout

5 mins 32 segs, Moderado

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Fat Loss (Upper Body) Workout 1

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Daily Workout

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