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Turkey Takeout

Turkey Takeout

Moderado 17 min  
Legs   No Equipment
Brazilian Booty

Brazilian Booty

Moderado 16 min  
Lower Body   Chair, Exercise Mat, Box / Step
Werkin Women

Werkin Women

Moderado 45 min  
Full Body   Dumbbells, Barbell, Pull Up Bar, Box / Step, Bench
Cardio Crunch Time!

Cardio Crunch Time!

Moderado 10 min  
Core   No Equipment
Book Break Blast

Book Break Blast

Moderado 17 min  
Full Body   Exercise Mat
Big League Arms

Big League Arms

Moderado 23 min  
Shoulders   Dumbbells, Barbell
Foot"Ball" Ready!

Foot"Ball" Ready!

Moderado 22 min  
Core   Stability Ball, Dumbbells, Wall
Long Layover

Long Layover

Moderado 20 min  
Full Body   Dumbbells, Bodyweight - Other
Commercial Break

Commercial Break

Moderado 10 min  
Core   Exercise Mat
Strong Body Basics

Strong Body Basics

Moderado 18 min  
Full Body   Dumbbells, Bench
Spirit Legs

Spirit Legs

Moderado 12 min  
Lower Body   No Equipment
Road Trip Rockin'

Road Trip Rockin'

Moderado 11 min  
Legs   Wall
World Cup Cardio Kicks

World Cup Cardio Kicks

Moderado 26 min  
Lower Body   Exercise Mat
Outdoor Explorer

Outdoor Explorer

Moderado 15 min  
Lower Body   Dumbbells
The V-Taper

The V-Taper

Moderado 15 min  
Shoulders   Dumbbells, Pull Up Bar
Weight Training 101

Weight Training 101

Moderado 20 min  
Full Body   Dumbbells, Bench
Core Celebration

Core Celebration

Moderado 30 min  
Core   Exercise Mat
Lean Meat

Lean Meat

Moderado 10 min  
Core   Dumbbells, Box / Step, Exercise Mat
Weight Loss Ramp-up

Weight Loss Ramp-up

Moderado 12 min  
Lower Body   No Equipment
LOL: Lunges, Obliques & Laterals

LOL: Lunges, Obliques & Laterals

Moderado 30 min  
Legs   Chair, Dumbbells
Quick Heat

Quick Heat

Moderado 5 min  
Shoulders   Chair
BFF: Ball Fitness Fix

BFF: Ball Fitness Fix

Moderado 12 min  
Core   Stability Ball, Dumbbells
Stretching the Yoga Way

Stretching the Yoga Way

Moderado 15 min  
Legs   Exercise Mat
Up & Give Me 40

Up & Give Me 40

Moderado 7 min  
Back   Pull Up Bar