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Treinos em Destaque

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Holiday Hops

Holiday Hops

Moderado 15 min  
Legs   Exercise Mat
20x13 Full Body Test

20x13 Full Body Test

Moderado 20 min  
Shoulders   Exercise Mat
Spring Forward Warmup

Spring Forward Warmup

Moderado 8 min  
Lower Body   No Equipment
Fit Floor Quickie

Fit Floor Quickie

Moderado 8 min  
Core   No Equipment
Wall Sit: Level II

Wall Sit: Level II

Moderado 4 m 30 s  
Legs   Wall
Stability Ball Core Up!

Stability Ball Core Up!

Moderado 10 min  
Core   Stability Ball, Exercise Mat
All-Around Abs

All-Around Abs

Moderado 15 min  
Core   Exercise Mat
Go Go Gadget Legs!

Go Go Gadget Legs!

Moderado 15 min  
Legs   Dumbbells
Core Leg Balance Challenge

Core Leg Balance Challenge

Moderado 5 min  
Lower Body   No Equipment
St. Patrick's Day Ball

St. Patrick's Day Ball

Moderado 15 min  
Core   Stability Ball
Dumbbell Muscle Blaster

Dumbbell Muscle Blaster

Moderado 27 min  
Arms   Dumbbells
Fast Fitness Circuit

Fast Fitness Circuit

Moderado 21 min  
Legs   Exercise Mat
Strength & Toning Gym Routine

Strength & Toning Gym Routine

Moderado 26 min  
Lower Body   Dumbbells, Stability Ball, Foam Roller
Dynamic Duo

Dynamic Duo

Moderado 23 min  
Legs   No Equipment
Body Blast Basics

Body Blast Basics

Moderado 20 min  
Shoulders   Dumbbells, Barbell, Exercise Mat
Quick Lift & Push

Quick Lift & Push

Moderado 10 min  
Core   Exercise Mat
The Cardio Toner

The Cardio Toner

Moderado 26 min  
Full Body   No Equipment
Fit & Fat Free Fun

Fit & Fat Free Fun

Moderado 9 min  
Shoulders   Exercise Mat
Action Packed

Action Packed

Moderado 15 min  
Lower Body   Dumbbells
Lose it!

Lose it!

Moderado 27 min  
Full Body   Dumbbells, Exercise Mat
One Min or 30 Seconds

One Min or 30 Seconds

Moderado 22 min  
Lower Body   Exercise Mat, Wall
Ready for Running!

Ready for Running!

Moderado 11 min  
Lower Body   No Equipment
Upper & Lower Body Wall Workout

Upper & Lower Body Wall Workout

Moderado 20 min  
Arms   Wall, Exercise Mat
The Ultimate Upper

The Ultimate Upper

Moderado 17 min  
Shoulders   Dumbbells, Barbell

 

Buscar Treinos

Categorias de treino

Destaque

Destaque

weight loss

Perda de Peso

abs & core

Abdômen & Core

bodyweight

Peso Corporal

youtube

YouTube

community created

Criado pela Comunidade

weightlifting

Levantamento de Peso

interval timers

HIIT

cardio

Cardio

toning

Tonificação

full body

Corpo Inteiro

Mais: Corrida, Yoga & Pilates, Testes de Fitness, Braços, Bumbum & Pernas, Alongamento, Força, Ciclismo, Aquecimento, Desaquecimento, Meditação & Respiração, Baixo Impacto, Caminhada, Escalada, Resistência, Kickboxing, Dança, Focado em Mulheres, Focado em Homens, Focado em Idosos, Problemas de Saúde, Sazonal, Pro, Grátis

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