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Treinos em Destaque

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Core Team Work

Core Team Work

Moderado 13 min  
Arms   Stability Ball, Medicine Ball
Core Explosion

Core Explosion

Moderado 9 min  
Core   No Equipment
Core Crunching Zone

Core Crunching Zone

Moderado 19 min  
Core   Exercise Mat
Conference Blast

Conference Blast

Moderado 100 seg  
Chair
Mountain Boy

Mountain Boy

Moderado 16 min  
Legs   No Equipment
Mountain Girl

Mountain Girl

Moderado 16 min  
Legs   No Equipment
Strong Core Challenge

Strong Core Challenge

Moderado 18 min  
Core   No Equipment
Barre Body Slim Down

Barre Body Slim Down

Moderado 25 min  
Lower Body   Chair, Exercise Mat
Slow & Steady Wins

Slow & Steady Wins

Moderado 15 min  
Core   Exercise Mat
Trim...your Tummy!

Trim...your Tummy!

Moderado 17 min  
Core   Exercise Mat
The HOT Seat

The HOT Seat

Moderado 6 min  
Legs   Chair
Leg & Core Superset

Leg & Core Superset

Moderado 12 min  
Lower Body   No Equipment
Old School Hip Hop Dance

Old School Hip Hop Dance

Moderado 12 min  
No Equipment
Quick Core-Up!

Quick Core-Up!

Moderado 5 min  
Core   Exercise Mat
Dumbbell Greatness

Dumbbell Greatness

Moderado 20 min  
Full Body   Dumbbells, Box / Step
Tight & Toned Bottom

Tight & Toned Bottom

Moderado 20 min  
Lower Body   Exercise Mat, Box / Step
Yoga Legs with a Twist

Yoga Legs with a Twist

Moderado 10 min  
Yoga   Exercise Mat
The Strength Train

The Strength Train

Moderado 16 min  
Full Body   Dumbbells, Bench
Go Sleeveless, Sport!

Go Sleeveless, Sport!

Moderado 20 min  
Shoulders   No Equipment
Bollywood Groove Dance

Bollywood Groove Dance

Moderado 6 min  
Full Body   No Equipment
Hustle & Run

Hustle & Run

Moderado 21 min  
Lower Body   Dumbbells
Low-Impact Mat Mix

Low-Impact Mat Mix

Moderado 12 min  
Lower Body   Exercise Mat
Core & Glute Kicks

Core & Glute Kicks

Moderado 18 min  
Lower Body   Exercise Mat
2 Min At-Home Fitness Test

2 Min At-Home Fitness Test

Moderado 2 min  
Core   No Equipment

 

Buscar Treinos

Categorias de treino

Destaque

Destaque

weight loss

Perda de Peso

abs & core

Abdômen & Core

bodyweight

Peso Corporal

youtube

YouTube

community created

Criado pela Comunidade

weightlifting

Levantamento de Peso

interval timers

HIIT

cardio

Cardio

toning

Tonificação

full body

Corpo Inteiro

Mais: Corrida, Yoga & Pilates, Testes de Fitness, Braços, Bumbum & Pernas, Alongamento, Força, Ciclismo, Aquecimento, Desaquecimento, Meditação & Respiração, Baixo Impacto, Caminhada, Escalada, Resistência, Kickboxing, Dança, Focado em Mulheres, Focado em Homens, Focado em Idosos, Problemas de Saúde, Sazonal, Pro, Grátis

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