Coleção de Treinos

Only planking

Only planking

Uma coleção de treinos no Workout Trainer para iOS e Android.

24 treinos

1

WORKOUT

2-Min Plank Challenge

2

WORKOUT

Multi-Plank Challenge

3

WORKOUT

2 Min Elbow Plank Challenge

4

WORKOUT

Plankster Challenge

5

WORKOUT

3 Min Full Plank Challenge

6

WORKOUT

4min Plank Exercise For Core Strength

7

WORKOUT

Plank Challenge

8

WORKOUT

PLANKING AROUND THE WORLD *Sk

9

WORKOUT

2 Min Elbows To Hands Plank Challenge

10

WORKOUT

2 Min Spiderman Plank Challenge

11

WORKOUT

Iso Planks

12

WORKOUT

Obligated Planks

13

WORKOUT

Core-e-o

14

WORKOUT

*E 🚢️ Arrrrr Matey!! To The Plank!!

15

WORKOUT

Plank ➕

16

WORKOUT

Plank Pyramid

17

WORKOUT

Abs

18

WORKOUT

Ripple Effect HW

19

WORKOUT

Mnt olympus 💙

20

WORKOUT

Bird Dog Pyramid

21

WORKOUT

Upward Plank

22

WORKOUT

Koele Kern

23

WORKOUT

Ab-Solute Uitdaging

24

WORKOUT

Multi-Plank Uitdaging

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Goooood morning!

Stretch before or after running

Baixe o Workout Trainer do Google Play.