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Coleção de Treinos

Strength

Strength
1 follower

Uma coleção de treinos no Workout Trainer para iOS e Android.


16 treinos

by Michelle F.


1  
Exercises for Starters
WORKOUT

Exercises for Starters

2  
Stretchy-Time
WORKOUT

Stretchy-Time

3  
Sun Salutation Yoga
WORKOUT

Sun Salutation Yoga

4  
Free Your Hips
WORKOUT

Free Your Hips

5  
Body Grooves
WORKOUT

Body Grooves

6  
Peace Out Pudge
WORKOUT

Peace Out Pudge

7  
Scientific 7-Minute Workout
WORKOUT

Scientific 7-Minute Workout

8  
Amazing Abs Attack
WORKOUT

Amazing Abs Attack

9  
12 Min Endurance Challenge
WORKOUT

12 Min Endurance Challenge

10  
Chiseling Cardio Fix
WORKOUT

Chiseling Cardio Fix

11  
Olympic Bottom Melt
WORKOUT

Olympic Bottom Melt

12  
Total 10 Body
WORKOUT

Total 10 Body

13  
Stability Ball Core
WORKOUT

Stability Ball Core

14  
Leg & Core Superset
WORKOUT

Leg & Core Superset

15  
Summer Arms
WORKOUT

Summer Arms

16  
Core Crunch
WORKOUT

Core Crunch






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