Help please

2 posts | Original | Recent
 
Jessica Dively
1 Postagem
aproximadamente 12 anos
via Android

I'm just starting out with working out how many hours should I start I did 40 mins today

02 May
How much do you have? 40 is more than enough.
02 May
What do you mean how much do I have
02 May
well how much do you have daily? are you busy? school? work or something... how much do you have in between...
02 May
I work so I do it before or after I'm done working
02 May
if you have enough time sure... 30-40 per day is super. and take one or two day to rest in a week
Mouh Alouani
3 Postagem
aproximadamente 12 anos
via Android

It is good as start. If you keep that continues will be perfect

Responder


Baixe o Workout Trainer agora de graça!

Baixe na App Store Baixe o Workout Trainer do Google Play.

Sports Tracker Forums

Runners

9 topics, 37 posts

Welcome Wagon

3 topics, 23 posts

Motivation & Support

10 topics, 72 posts

Help

24 topics, 89 posts

Feedback

4 topics, 18 posts

Injuries

4 topics, 15 posts

Programas de Treinamento em Destaque

Abdominal Foundation I

Abdominal Foundation I

Iniciante  3 Semanas
Absolute Obliques

Absolute Obliques

Moderado  2 Semanas
Mini Series: Abs & Arms

Mini Series: Abs & Arms

Intenso  2 Semanas
Plyometrics +

Plyometrics +

Iniciante  4 Semanas
Fit, Flex & Fierce

Fit, Flex & Fierce

Moderado  4 Semanas
Shredded

Shredded

Intenso  3 Semanas

Treinos em Destaque

Barbell Newb

Barbell Newb

Iniciante 45 min  
Full Body   Barbell
Mid-to-Low Bodyweight

Mid-to-Low Bodyweight

Moderado 14 min  
Lower Body   Exercise Mat
Bodyweight Strength Test

Bodyweight Strength Test

Intenso 7 min  
Core   Exercise Mat
Pilates Ball Workout

Pilates Ball Workout

Iniciante 23 min  
Core   Stability Ball
Beach Flow | Stretch & Strengthen

Beach Flow | Stretch & Strengthen

Moderado 20 min  
Core   No Equipment
Dumbbell Power Circuit

Dumbbell Power Circuit

Intenso 15 min  
Arms   Dumbbells