Workouts and Programs

Workouts and Programs Forum

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Talk about your favorite workouts and new challenges to do.

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by Leerabari N. aproximadamente 7 anos

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by Leerabari N. aproximadamente 7 anos

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M.m..M.

by Leerabari N. aproximadamente 7 anos

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How to get Abs fast?

by Britt S. aproximadamente 7 anos

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Manatina

by Tariza T. mais de 7 anos

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Ole töissa

by Tariza T. mais de 7 anos

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Blogger Spencer

by Spencer B. mais de 7 anos

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Miguel Angelo

by Miguel Angelo M. mais de 7 anos

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January 4 1991

by David S. mais de 7 anos

Muscle mass

by Vino M. mais de 7 anos

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Come play

by Justin S. mais de 7 anos

Glute help

by Anon .. mais de 7 anos

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Pictures and videos

by Andrew F. mais de 7 anos

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David Serpas

by David S. quase 8 anos

 

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Programas de Treinamento em Destaque

Abdominal Foundation I

Abdominal Foundation I

Iniciante  3 Semanas
Absolute Obliques

Absolute Obliques

Moderado  2 Semanas
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Mini Series: Abs & Arms

Intenso  2 Semanas
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Plyometrics +

Iniciante  4 Semanas
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Fit, Flex & Fierce

Moderado  4 Semanas
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Intenso  3 Semanas

Treinos em Destaque

Barbell Newb

Barbell Newb

Iniciante 45 min  
Full Body   Barbell
Beach Flow | Stretch & Strengthen

Beach Flow | Stretch & Strengthen

Moderado 20 min  
Core   No Equipment
Dumbbell Power Circuit

Dumbbell Power Circuit

Intenso 15 min  
Arms   Dumbbells
Pilates Ball Workout

Pilates Ball Workout

Iniciante 23 min  
Core   Stability Ball
Ladder Levitation

Ladder Levitation

Moderado 5 min  
Back   Pull Up Bar
Advanced Leg Workout

Advanced Leg Workout

Intenso 29 min  
Lower Body   Dumbbells