Workouts and Programs

Workouts and Programs Forum

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Talk about your favorite workouts and new challenges to do.

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Losing weight

by Kayla B. mais de 8 anos

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Weight gain

by Shubham S. mais de 8 anos

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Fitness trainer

by Surbhi A. mais de 8 anos

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Amazing 👍👌

by Senii S. mais de 8 anos

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aqua

by Sarah Jane M. mais de 8 anos

Update topic

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Want to gain weight !

by Paddy U. mais de 8 anos

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Safe exercises

by Kathryn K. mais de 8 anos

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Wisdom

by Wisdom I. quase 9 anos

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quase 9 anos

Oblique V-ups

by Anne-lise B. quase 9 anos

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Mackay

by Anfane M. quase 9 anos

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Legs up

by Danni M. quase 9 anos

 

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Programas de Treinamento em Destaque

Abdominal Foundation I

Abdominal Foundation I

Iniciante  3 Semanas
Absolute Obliques

Absolute Obliques

Moderado  2 Semanas
Mini Series: Abs & Arms

Mini Series: Abs & Arms

Intenso  2 Semanas
Plyometrics +

Plyometrics +

Iniciante  4 Semanas
Fit, Flex & Fierce

Fit, Flex & Fierce

Moderado  4 Semanas
Shredded

Shredded

Intenso  3 Semanas

Treinos em Destaque

Barbell Newb

Barbell Newb

Iniciante 45 min  
Full Body   Barbell
Beach Flow | Stretch & Strengthen

Beach Flow | Stretch & Strengthen

Moderado 20 min  
Core   No Equipment
Dumbbell Power Circuit

Dumbbell Power Circuit

Intenso 15 min  
Arms   Dumbbells
Pilates Ball Workout

Pilates Ball Workout

Iniciante 23 min  
Core   Stability Ball
Ladder Levitation

Ladder Levitation

Moderado 5 min  
Back   Pull Up Bar
Advanced Leg Workout

Advanced Leg Workout

Intenso 29 min  
Lower Body   Dumbbells