Workouts and Programs

Workouts and Programs Forum

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Talk about your favorite workouts and new challenges to do.

Topics

To my runners.

by Tacarra W. mais de 11 anos

0 replies

Active again

by Jonathan S. mais de 11 anos

0 replies

Its never to late

by Jamie B. mais de 11 anos

0 replies

Tone core

by Katie D. mais de 11 anos

Cottage Cheese

by Sarah M. mais de 11 anos

0 replies

I was great of feel.

by Bee I. mais de 11 anos

Salve

by Fiorella I. mais de 11 anos

0 replies

Hey guy lm new.

by Faith C. mais de 11 anos

0 replies

Back exercises

by Louise 💞. mais de 11 anos

0 replies

Hello.. im a newbie

by Erma K. mais de 11 anos

Any tips on...

by Sophia O. mais de 11 anos

0 replies

It works

by Mariah J. mais de 11 anos

0 replies

Bulid musle

by Sukh Deol S. mais de 11 anos

0 replies

Advice

by Kyrissa K. mais de 11 anos

0 replies

Need a workout buddy

by Kent A. mais de 11 anos

 

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Programas de Treinamento em Destaque

Abdominal Foundation I

Abdominal Foundation I

Iniciante  3 Semanas
Absolute Obliques

Absolute Obliques

Moderado  2 Semanas
Mini Series: Abs & Arms

Mini Series: Abs & Arms

Intenso  2 Semanas
Plyometrics +

Plyometrics +

Iniciante  4 Semanas
Fit, Flex & Fierce

Fit, Flex & Fierce

Moderado  4 Semanas
Shredded

Shredded

Intenso  3 Semanas

Treinos em Destaque

Barbell Newb

Barbell Newb

Iniciante 45 min  
Full Body   Barbell
Mid-to-Low Bodyweight

Mid-to-Low Bodyweight

Moderado 14 min  
Lower Body   Exercise Mat
Bodyweight Strength Test

Bodyweight Strength Test

Intenso 7 min  
Core   Exercise Mat
Run Warmup Routine

Run Warmup Routine

Iniciante 10 min  
Warmup   No Equipment
Beach Flow | Stretch & Strengthen

Beach Flow | Stretch & Strengthen

Moderado 20 min  
Core   No Equipment
Dumbbell Power Circuit

Dumbbell Power Circuit

Intenso 15 min  
Arms   Dumbbells